SLEEP
I CAN’T GET TO SLEEP
Often when someone has depression their sleeping patterns can change; getting too much sleep or sometimes not being able to get to sleep at all. When you can’t sleep it makes it difficult to function, think clearly, or do things during the day so you get the temptation for a quick easy solution. This could be a couple of glasses of alcohol or taking a pill, but this can cause more problems in the future. Alternatively, a few simple techniques can help to restore good sleep habits. The following does by no means cover all the possible solutions, however, they are some of the most common and useful options.
Do you eat a big meal late at night just before going to sleep?
That feeling of being full and bloated can cause discomfort and issues with going to sleep. The best thing to do is eat a meal several hours before bedtime.
Do you have caffeine late in the evening?
Caffeine is found in a variety of things we use daily. Everything from coffee, cola, and energy drinks to tea and some medications. Stop caffeine before 4 pm while you are trying to improve your sleep.
Do you have lots of nervous energy in the evening or don’t feel tired before bed?
Exercise during the day can help to get rid of excess energy, and this could be with a walk or some other type of exercise. But, don’t do it just before bed as you don’t want to be over-stimulated at bedtime. Worrying in bed late a night is also a common problem experienced by many people with depression. Thinking about the day’s events, planning for tomorrow, reflecting on the past, and thinking about how you might have done things differently can keep you from sleeping. For some people keeping a journal can help, or writing down their worries.
WITH ALL THE ISSUES, HELP IS AVAILABLE.
IF YOU ARE INTERESTED PLEASE CONTACT DR EIDE TO ARRANGE AN APPOINTMENT.
Dr Peter Eide has extensive experience in psychological treatment mainly with adolescent and adult men that have depression, anxiety and addiction, though he also works with women.We can help you feel better.
LINKS
CONTACT US
412 Mt Alexander Rd Ascot Vale Vic 3032
If You Are Suicidal Or In A Crisis Please Call 000 Or Lifeline On 13 11 14
0450 446 788
PAYMENT
Fees are much lower than the recommended fee set by The Australian Psychological Society of $280 for a 46–60-minute consultation.
Visit Us
412 Mt Alexander Rd Ascot Vale Vic 3032
Call Us
0450 446 788
SLEEP
I CAN’T GET TO SLEEP
Often when someone has depression their sleeping patterns can change; getting too much sleep or sometimes not being able to get to sleep at all. When you can’t sleep it makes it difficult to function, think clearly, or do things during the day so you get the temptation for a quick easy solution. This could be a couple of glasses of alcohol or taking a pill, but this can cause more problems in the future. Alternatively, a few simple techniques can help to restore good sleep habits. The following does by no means cover all the possible solutions, however, they are some of the most common and useful options.
Do you eat a big meal late at night just before going to sleep?
That feeling of being full and bloated can cause discomfort and issues with going to sleep. The best thing to do is eat a meal several hours before bedtime.
Do you have caffeine late in the evening?
Caffeine is found in a variety of things we use daily. Everything from coffee, cola, and energy drinks to tea and some medications. Stop caffeine before 4 pm while you are trying to improve your sleep.
Do you have lots of nervous energy in the evening or don’t feel tired before bed?
Exercise during the day can help to get rid of excess energy, and this could be with a walk or some other type of exercise. But, don’t do it just before bed as you don’t want to be over-stimulated at bedtime. Worrying in bed late a night is also a common problem experienced by many people with depression. Thinking about the day’s events, planning for tomorrow, reflecting on the past, and thinking about how you might have done things differently can keep you from sleeping. For some people keeping a journal can help, or writing down their worries.
WITH ALL THE ISSUES, HELP IS AVAILABLE.
IF YOU ARE INTERESTED PLEASE CONTACT DR EIDE TO ARRANGE AN APPOINTMENT.
Dr Peter Eide has extensive experience in psychological treatment mainly with adolescent and adult men that have depression, anxiety and addiction, though he also works with women.We can help you feel better.
LINKS
CONTACT US
412 Mt Alexander Rd Ascot Vale Vic 3032
0450 446 788
If You Are Suicidal Or In A Crisis Please Call 000 Or Lifeline On 13 11 14
PAYMENT
Fees are much lower than the recommended fee set by the Australian Association of Psychologists of $315 for a 50+ minute consultation.