TREATMENT
WE CAN HELP YOU FEEL BETTER
Treatment consists of a psychological therapy known as cognitive behavioral therapy (CBT). This is a short-term therapy and most people will require between 15 to 20 sessions.
The emphasis of this type of psychological treatment is on the thoughts (cognitions) which can influence how we feel and what we do. Therefore, changing the way we think can result in positive changes in emotions and behaviors.
Unlike other types of psychological therapy, the focus of CBT is on the “here and now” of problems and difficulties. This form of therapy has been shown to be effective in the treatment of both Mood and Anxiety Disorders by research conducted over many years.
variations of CBT
There are several variations of CBT, some of which are used at Melbourne Metro Psychology:
Cognitive Therapy
Behavioral Therapy
Schema Therapy
Mindfulness Cognitive Based Cognitive Therapy
DEPRESSION AND EXERCISE
Research has found that exercise can help in the treatment of depression. Exercise may block negative thoughts, distract people from daily worries, and increase a sense of control or self-esteem. Increased fitness may lift mood, improve sleep patterns and increase energy levels. Furthermore, exercising with others may increase social contact.
Exercise may also change levels of chemicals in the brain, such as serotonin, endorphins, and stress hormones. Regular exercise as a treatment for depression has the added benefit of improving general health and preventing serious illnesses.
It should be noted that no one approach works better than all the others in all circumstances and it is important that you find a therapist that you trust and who is qualified to help you.
WITH ALL THE ISSUES, HELP IS AVAILABLE.
IF YOU ARE INTERESTED PLEASE CONTACT DR EIDE TO ARRANGE AN APPOINTMENT.
Dr Peter Eide has extensive experience in psychological treatment mainly with adolescent and adult men that have depression, anxiety and addiction, though he also works with women.We can help you feel better.
LINKS
CONTACT US
412 Mt Alexander Rd Ascot Vale Vic 3032
If You Are Suicidal Or In A Crisis Please Call 000 Or Lifeline On 13 11 14
0450 446 788
PAYMENT
Fees are much lower than the recommended fee set by The Australian Psychological Society of $280 for a 46–60-minute consultation.
Visit Us
412 Mt Alexander Rd Ascot Vale Vic 3032
Call Us
0450 446 788
TREATMENT
WE CAN HELP YOU FEEL BETTER
Treatment consists of a psychological therapy known as cognitive behavioral therapy (CBT). This is a short-term therapy and most people will require between 15 to 20 sessions.
The emphasis of this type of psychological treatment is on the thoughts (cognitions) which can influence how we feel and what we do. Therefore, changing the way we think can result in positive changes in emotions and behaviors.
Unlike other types of psychological therapy, the focus of CBT is on the “here and now” of problems and difficulties. This form of therapy has been shown to be effective in the treatment of both Mood and Anxiety Disorders by research conducted over many years.
variations of CBT
There are several variations of CBT, some of which are used at Melbourne Metro Psychology:
Cognitive Therapy
Behavioral Therapy
Schema Therapy
Mindfulness Cognitive Based Cognitive Therapy
DEPRESSION AND EXERCISE
Research has found that exercise can help in the treatment of depression. Exercise may block negative thoughts, distract people from daily worries, and increase a sense of control or self-esteem. Increased fitness may lift mood, improve sleep patterns and increase energy levels. Furthermore, exercising with others may increase social contact.
Exercise may also change levels of chemicals in the brain, such as serotonin, endorphins, and stress hormones. Regular exercise as a treatment for depression has the added benefit of improving general health and preventing serious illnesses.
It should be noted that no one approach works better than all the others in all circumstances and it is important that you find a therapist that you trust and who is qualified to help you.
WITH ALL THE ISSUES, HELP IS AVAILABLE.
IF YOU ARE INTERESTED PLEASE CONTACT DR EIDE TO ARRANGE AN APPOINTMENT.
Dr Peter Eide has extensive experience in psychological treatment mainly with adolescent and adult men that have depression, anxiety and addiction, though he also works with women.We can help you feel better.
LINKS
CONTACT US
412 Mt Alexander Rd Ascot Vale Vic 3032
0450 446 788
If You Are Suicidal Or In A Crisis Please Call 000 Or Lifeline On 13 11 14
PAYMENT
Fees are much lower than the recommended fee set by the Australian Association of Psychologists of $315 for a 50+ minute consultation.